Introduction:
Depression is a serious condition that requires attention and care. Learn to recognize the signs and know when to seek help.
Content:
- Recognizing Symptoms: Common signs of depression.
- Self-Help Strategies: Activities and lifestyle changes that can help.
- Professional Help: Therapy, medication, and other treatments.
- Support Systems: The importance of support from friends and family.
- Resources: Books, websites, and organizations for help.